Infographics

“What can I eat on a plant-based or vegetarian diet?” It is natural to wonder about your options when embarking on this lifestyle change. Carrots and broccoli are considered healthy choices; but does that apply to all plant-based foods? So often, our clients want to know: Are peanuts an acceptable source of protein? How often

Are You on a Mediterranean Diet and Wondering What Foods Should Be Included in My Meal Plan? Use our comprehensive Mediterranean Diet Food List as Your Resource You might notice our list is different from others you’ll come across online. Reason being: this list does not exist as a simple binary “Eat/Don’t Eat” or “Good/Bad”

“What foods can I eat on the Paleo Diet?! Eating like ancient humans may sound appealing, but this approach poses many questions: Are grass-fed cattle similar to what Paleolithic people hunted? Are potatoes and sweet potatoes suitable? And finally, which cooking oil should I use (Did Uncle Grok ever use cooking oil?) Does I Have

Are You Wondering, “What Can I Eat on a 100% Plant-Based Diet!” No matter if you are new to 100% Plant-Based Eating or an experienced Vegan seeking more variety in their diet. It is only natural for individuals to wonder what their options are when embarking upon such a path. Carrots and broccoli are staple

What can I eat on the Keto Diet?! With such a radical reduction of carbs from your diet (in this instance keto) finding adequate nutritional balance becomes much more challenging. People looking into keto often wonder: Can I still eat vegetables? If so, which ones? Are fruits completely off limits? How about foods that contain

What helps you relax, feel more satisfied at meals, and sustainably shed fat? Eating to around 80 percent full can do just that. Consuming until 80 percent full refers to eating until you feel just satisfied, not still hungry but not stuffed or even overfull either. It’s about feeling satisfied but with some space left

Nuts have long been an area of debate within fitness and nutrition circles. Team Pro-Nuts asserts: “Nuts are nearly perfect food! Packed with protein, heart-healthy fats, and more importantly – stop picking at peanut butter!” Team No-Nuts maintains: “Nuts have an exaggerated reputation. While they contain some protein, their digestion may prove challenging and they’re

There are numerous sites offering miraculous solutions for anxiety, depression, brain fog and fatigue. Eat this ancient mushroom! Wear this crystal! Hang upside-down! Imagine if feeling better could be so simple. Focusing solely on one food or supplement can be like donning an umbrella that only covers your left shoulder. Your savings simply aren’t enough

Eat less processed food.” Nearly every health expert advises it. You might have heard it often enough that it has become part of your mindset (much like hearing “Eat your greens, Mom!”). Have you ever questioned why? What exactly constitutes processed food? Within this infographic, we present all of the essential facts regarding processed food

Sweet potatoes vs. potatoes: An often-contested nutritional debate driven by misinformation, baseless “superfood” claims, and carb phobia. Here’s an analysis of their relative merits — and why both deserve their place in your diet. Some nutrition enthusiasts decided a few years back to explore whether white or sweet potatoes were more nutritious. One group compared