There are numerous sites offering miraculous solutions for anxiety, depression, brain fog and fatigue.

Eat this ancient mushroom! Wear this crystal! Hang upside-down!

Imagine if feeling better could be so simple.

Focusing solely on one food or supplement can be like donning an umbrella that only covers your left shoulder.

Your savings simply aren’t enough to see you through life’s storms.

First and foremost, nutrition only represents part of mental and emotional wellness.

Exercise, stress management, sleep hygiene, social support and having a sense of purpose are essential ingredients in creating an environment in which one feels balanced, strong and capable.

Second, mental and emotional wellbeing depends upon numerous nutrients from various food sources.

(Just one ancient mushroom won’t provide the necessary nutrition.)

As shown below in this infographic, there are ways you can build up a more resilient mental and emotional health “raincoat”, one which covers your entire body.