Are You Wondering, “What Can I Eat on a 100% Plant-Based Diet!” No matter if you are new to 100% Plant-Based Eating or an experienced Vegan seeking more variety in their diet. It is only natural for individuals to wonder what their options are when embarking upon such a path.

Carrots and broccoli are staple vegetables.

But are plant-based and vegan “meat” products worth exploring?

Plant-curious individuals have often been advised that it can be challenging to consume enough protein on a plant-based diet or that extra precaution is required in order to avoid deficiencies, so it makes sense that they want to make sure they’re meeting all their protein needs.

So often, our clients want to know things such as:

Are peanuts an adequate source of protein? How often should I consume soy?
Since I don’t eat fish, which healthy fats should I include into my diet?
Can pasta still be part of your daily menu plan (please say yes.)
These are just some of the many questions and concerns we encounter at food lists created specifically for vegan and fully plant-based eaters alike. With that in mind, we created this convenient, visual food list designed for both fully vegans and plant-based dieters alike.

Its aim is to assist in making choices that suit your lifestyle needs, whether that means living plant-based for years or being completely new to it all.

Caution: Please be aware that we will not provide an official list of plant-based foods which fall into different “approved” and “off-limits” categories.

That can lead to feelings of frustration and deprivation, while it rarely helps individuals find sustainable strategies.

Instead, we will teach you to consider plant-based foods on a spectrum from “eat more” to “eat some” to “eat less.”

Use this continuum to make decisions that are “just a little bit better” whenever making food purchases or ordering meals from restaurants or grocery stores.

As an extra feature, we’ve added space for you to customize your own plant-based food continuum and build the delicious menu of healthy options that is right for YOU!

(If you want a completely plant-based nutrition plan that instantly provides you with the required calories, protein, carbohydrates and fat to meet your goals, take a look at Precision Nutrition Calculator).)

Download this infographic onto a tablet or printer and use its step-by-step process to determine which foods align with your (and/or clients’) goals.