What can I eat on the Keto Diet?!
With such a radical reduction of carbs from your diet (in this instance keto) finding adequate nutritional balance becomes much more challenging.

People looking into keto often wonder:

Can I still eat vegetables? If so, which ones?
Are fruits completely off limits? How about foods that contain small amounts of carbs like cheese? Furthermore, is bacon considered protein or fat? For your convenience and safety we’ve put together this comprehensive keto food list.

Warning: This infographic might differ from other keto guides you’ve come across.

We won’t tell you which foods are off-limits; rather, we have organized those typically considered off-limits on a keto diet into an “eat less” bucket.

By considering food on a continuum from “eat more” to “eat less,” you’ll be able to successfully follow the keto diet while still including an assortment of nutritious foods. (For extreme restrictive diets like keto, we advise speaking to a medical provider beforehand.)

Utilize our continuums to make keto food choices that are “just a bit better,” whether shopping in grocery store aisles, cooking a homemade meal at home, or ordering from a menu.

Also learn how to:
Create nutritious keto-friendly meals using proteins, vegetables and fats while staying true to what your current eating patterns allow; plus improve them accordingly in order to feel, move and look better.
Personalize your keto intake according to your lifestyle, goals and tastes. With our convenient space dedicated to creating personal keto food lists on a continuum, creating delicious menus is now simpler than ever – no headaches required!

(And for a FREE keto diet nutrition plan that instantly provides the calories, proteins, carbs and fat you require to meet your goals, use the Precision Nutrition Calculator).)

Download this infographic onto a tablet or printer and use its step-by-step process to select foods that will support your (and your clients’) keto goals.