Sweet potatoes vs. potatoes: An ongoing nutritional debate driven by misinformation, baseless superfood obsessions, and carbohydrates fear. Here’s a comparison between them — and why both deserve their place in your diet!

Some nutrition enthusiasts conducted extensive research to ascertain which of white or sweet potatoes was “healthier”.

One group compared the glycemic index and load of sweet potatoes and potatoes, and suggested that since white potatoes tend to have higher values they should be avoided.

One study suggested that sweet potatoes are superior in terms of vitamin A content to white potatoes, placing them far ahead.

Carb-phobes had their own take: All potatoes should be avoided because they contain too many carbohydrates that interfere with insulin regulation and lead to fat gain.

Nonsense. White and sweet potatoes provide an array of essential vitamins and nutrients while adding deliciousness and satiety to meals.

Check out this infographic to gain more knowledge of both white and sweet potatoes, and why including both in your diet is worthwhile (you can even download them to print or tablet!).