April 2024

Sports nutrition can give your athletic performance the edge it needs to succeed. Beyond just eating well, sports nutrition involves developing an eating strategy designed to enhance it – one which ensures that calorie, protein, carb, fat, vitamin mineral and fluid intake meet the requirements of your sport, body type and individual goals. So that

If Jerry Seinfeld were into health and fitness he’d surely ask: “What’s up with this 12-Hour Diet? (Thanks, Dad.)” But seriously: If you look at many popular weight loss diets, 1200 Calories is often recommended as an “ideal target” for women (whereas men typically aim for 1500). The 1,200 Calorie Diet has become increasingly popular

“My client claims they are following a low calorie diet but are not experiencing results… What are my options?” “Low-Calorie Diet, No Results” We hear variations of this question frequently in our Facebook coaching communities: (“My client claims they’re following an 1200 Calorie diet but…” or “Their weight hasn’t moved despite them eating 800 Calories

Future has arrived… and it looks promising. Since artificial intelligence tools such as ChatGPT were first released to the market in 2022, millions of people have utilized them in innovative ways to automate mundane tasks, create unique content, boost their productivity and grow their businesses. But what can AI tools like ChatGPT do for coaches?

Angela Fitch first realized her family history of obesity at 40, when pregnant with her first child and pregnant for the second time. Being an obesity medicine specialist and physician herself, Dr. Fitch knew exactly which lifestyle levers were available and had enough financial means to pull them with force. After giving birth, she met

What do a doctor, dietitian, licensed clinical social worker, freelance nutrition coach and personal trainer all share in common? No, this isn’t the beginning of a bad joke… Answer: After interviewing people from each of these careers, all agreed that getting certified was well worth their investment. But is a nutrition certification worth it for

How can one become a nutrition coach? What services do nutrition coaches offer, their income levels and certification requirements. Here you will find answers to all your queries -and many others–in one convenient article. However, before delving into details of nutrition coaching services offered here, a bit of background may help. You might be asking:

Sweet potatoes vs. potatoes: An ongoing nutritional debate driven by misinformation, baseless superfood obsessions, and carbohydrates fear. Here’s a comparison between them — and why both deserve their place in your diet! Some nutrition enthusiasts conducted extensive research to ascertain which of white or sweet potatoes was “healthier”. One group compared the glycemic index and

Jennifer Ernst, MSCN, PN1 began her plant-based journey at 10 when her grandfather suffered a heart attack and forced the family to adopt more healthful eating habits – becoming plant-based without knowing it yet! Most of their meals consisted of produce grown on-site: “We lived on a farm and grew vegetables ourselves, though with chickens

As a holistic nutritionist for over 10 years, I’ve enjoyed many interesting and rewarding opportunities. For instance, I started and ran my own private nutrition practice. I have taught cooking classes to both children and adults. I have given lectures on nutrition. I have developed over 200 recipes for various companies. I’ve conducted interviews with