Are You on a Mediterranean Diet and Wondering What Foods Should Be Included in My Meal Plan? Use our comprehensive Mediterranean Diet Food List as Your Resource

You might notice our list is different from others you’ll come across online.

Reason being: this list does not exist as a simple binary “Eat/Don’t Eat” or “Good/Bad” food list.

Instead, we have organized everything on a continuum ranging from “eat more” to “eat some” to “eat less”.

No food should be off limits; that way you can easily identify which items should be prioritized based on quality and nutrition, while others can be eaten less often (but without giving up entirely).

Focusing more on “eating more” may result in naturally consuming less from other categories – and that’s when health benefits start accruing!

No matter where you start from, consider this food list as a tool that helps you make gradual progress over time rather than trying for perfection all at once.

Our advice: Aim to make Mediterranean diet decisions that are “just a little bit better” than you are currently, and strive for gradual improvements over time.

That is how lasting change takes effect.

This infographic will show you how. Make use of it today:

Integrate Mediterranean Diet-approved proteins, vegetables, carbohydrates and fats into your current food choices in order to feel, move and look better. Optimize them based on what works for your lifestyle goals and tastebuds!
As an added benefit, we have provided space to develop your own Mediterranean diet food list on a continuum – so that you can build a delectable Mediterranean-style menu just right for YOU.

(To generate an instant Mediterranean diet nutrition plan that gives you the exact amounts of calories, proteins, carbs and fat needed to reach your goals quickly, check out the Precision Nutrition Calculator).)

Download this infographic onto your tablet or printer and share with others!