We all understand that what and when you eat are both critical. That’s why, in this workout nutrition infographic, we share what to eat before, during, and after exercise.

Notes: On this infographic you can print off an entirely printable version. Click here for that option.

2. For more in-depth discussion and an update of recent research findings related to workout nutrition, check out our accompanying article: Workout Nutrition Explained: What You Should Consume before, During and After Exercising.

3. For more on using your hand as a portable portion guide, read this article: Forget Calorie Counting! Try This Calorie Control Guide For Men And Women