Every month, approximately 80,000 people type “what is adrenal fatigue?” into an internet search bar looking for answers – and often find plenty in abundance (roughly 17 million results.)

Click any one of these products, and you can discover an exceptional theory on adrenal fatigue.

Here is my logic:

Stress or illness can put an undue strain on the adrenal glands, eventually exhausting them to the point of sleep disruptions, cravings, brain fog, exhaustion and other symptoms surfacing.

According to certain people on the web, expensive supplements, restrictive eat-this-not-that diet lists, and essential oil blends may help change this sad state of affairs.

If you are feeling desperate for assistance, adrenal fatigue may seem like the perfect answer.

Not true – as we will explain below.

Unfortunately, misinformation keeps many from grasping what’s really going on.

By the end of this article, you’ll know both the source of symptoms as well as evidence-based strategies that work effectively to manage them.