At first glance, reverse dieting may sound like the stuff of internet legends: eating more without increasing weight gain. But in actuality it can work!

Does this offer seem too good to be true?

Perhaps not. And possibly not even.
Reverse Dieting
Reverse dieting is a method that involves gradually and strategically increasing daily food intake to stimulate your metabolism and reverse weight regain. While reverse dieting may seem counter-productive at first glance, when done right it actually holds considerable promise and success can be found here.

People have managed to both build muscle and reduce fat while eating more food than before.

But how does reverse dieting work and is it appropriate for you (or your clients)?

Let’s discover. (To hear PN Director of Nutrition Brian St. Pierre discuss this article, watch his video.)