As most women can attest, you’re probably exhausted by all of the weight loss advice found in mainstream media outlets.

No wonder. Everywhere you turn, there are headlines proclaiming to “Flatten Your Tummy in Five Minutes a Day,” and “Sculpt Your Butt While Sitting Still.”

Your advice may seem unrealistic — and you’re tired of being treated as though you are dumb.

But once you throw those magazines or turn off your computer in frustration — what now? How should you approach weight loss, gain strength and develop a healthier relationship with your body? And whom can you entrust for advice?

Simply thinking about this situation may send you straight for the fridge in search of comforting refreshments.

Navigating through all of the language out there can be difficult. Perhaps what’s missing most is not knowledge but rather a plan with which to implement it and guidance from experts to assist with implementation.

Simply ask any of the women below.

Similar to many, they felt embarrassed about their bodies and attempted various methods to shed extra pounds, none of which proved successful. After years of unsuccessful weight-loss attempts and struggling on their own, they joined thousands of others here at Reclaim Your Weight.

Precision Nutrition Women’s Coaching helped them achieve extraordinary results, as evidenced by their photos and success stories below. And the best part? Anyone can do it!

Like these women have done to shed weight and return to fitness, so can you.