Nutritional Agenda

On Tuesday, July 16th we are reopening registration for Precision Nutrition Coaching, our globally-recognized body transformation program that has assisted over 100,000 clients achieve and maintain optimal fitness no matter the challenges or demands placed upon them by life. Are You Ready to Take Control of Your Health and Experience Transformation? Then You’ve Come to

Fitness industry claims that its services will help achieve six-pack abs, tight butts, lean beach bodies and vibrant health; but have you considered what are really required to attain such “looks?” Dr. John Berardi presents in this brief video all of the advantages and drawbacks so you can make an informed decision about what’s right

Years ago, we first considered writing an article on trauma. Over and over, we saw clients who seemed disengaged when eating or during workouts. Or were angry when we made an innocuous nutritional suggestion (e.g. “Consider eating slowly today.”) Or who panicked, dispersed, became distressed, or became paralyzed in response to something they saw? Or

Diet challenges typically focus on restricting what foods to eat, but what if there was an easy and impactful self-experiment without restricting any particular food group? Our 30-day eating challenge puts emphasis on how you eat rather than what to eat; with life-altering results expected. Are you prefer to listen instead of read? Check out

Losing 10 pounds, running a half marathon, and attaining six-pack abs are all achievable short-term client goals. But how can these become something meaningful, sustainable, and inspiring? Enter Deep Health coaching – an innovative method which gives clients both what they want as well as the results they need! Are You Truly Transforming Client Health

Are You Eating Too Much? Take Back Control Here’s How Obesity rates in the U.S. (and other industrialized nations) have steadily been increasing for three decades now, as is consumption: Americans now consume an extra 425 calories each day than during the early ’80s compared to then. Government officials, research scientists and fitness pros often

My view was that weekend overeating (and over-bingeing) was simply part of life; it felt good to indulge, until I started feeling regretful, guilty, bloated and carrying extra pounds. That’s when I discovered the surprising real cause behind my Friday-Sunday gorging habit – and how I used five strategies to break free. Are you prefer

Some vegans assert that meat consumption causes cancer and harms the planet, while meat eaters typically disagree and believe giving up animal products results in nutritional deficiencies. Both sides claim their approach is healthier; what does science reveal and how can you best assist clients regardless of dietary choices? Please keep reading. Put vegans and

Six-pack abs, tight butts and vibrant health are what the fitness industry sells us as its promise of fitness success. However, have you ever considered what it costs to achieve that “look”, how many hours need to be put in and what must be sacrificed in order to get there? Be mindful that there are

Oh, That Girl. She stands out with a defined waist, effortlessly styled hair that always appears perfectly coiffed and no childish marks on her sweater. Experience has shown me: the desire to be that Girl can either push you towards your goal…or paralyze you altogether. Here’s what to do about it. Want to listen instead