What helps you relax, feel more satisfied at meals, and sustainably shed fat? Eating to around 80 percent full can do just that.

Consuming until 80 percent full refers to eating until you feel just satisfied, not still hungry but not stuffed or even overfull either. It’s about feeling satisfied but with some space left for other activities or goals.

Why do we enjoy practicing Tai Chi so much for weight loss?

While you still feel satisfied at meals, over time you will likely end up in a caloric deficit.

Attracting new students has many other benefits as well, which we outline in the infographic below.)

Sounds wonderful! But sometimes putting numbers to their fullness levels can be nerve-wracking for people, since they want it just right but are worried they’ll go overboard and overshoot their goal.

“But how do I know when my stomach is 80 percent full?! Without having a stomach gauge!”

Well, two things: Whilst practicing being aware of your body can help assess its level of fullness more accurately, becoming adept at doing this takes practice.

Second, an exact number doesn’t really matter all that much.

What matters most with this habit is taking the time to pause, tune into your appetite cues, and consume less food than is customary.

Discover more of the advantages and eight steps to make it feel more natural by exploring this infographic.

Download this infographic onto a printer or tablet so you can access its steps whenever you or your clients want to implement healthy eating ninja moves.