Fitness industry claims that its services will help achieve six-pack abs, tight butts, lean beach bodies and vibrant health; but have you considered what are really required to attain such “looks?”

Dr. John Berardi presents in this brief video all of the advantages and drawbacks so you can make an informed decision about what’s right for your body, health, and lifestyle. Finding what works isn’t just about getting what you want; but rather finding out how much sacrifice is involved.

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