At 7 a.m., you find yourself ashamed. Although you planned an early run, when your alarm rang you hit snooze instead of getting up immediately for exercise – only to do it a second and third time before your partner told you to “turn that damn thing off!” Now here you are: Beginning another busy
As these clients joined Precision Nutrition Coaching in January 2020 to improve their health and lives, the plan was simple: adhere to the program and trust the process. Two months in, the COVID-19 pandemic took hold, complicating life with every turn and turn-in-the-road. Nothing was easy or straightforward anymore. Overnight, many were struggling to meet
Every month, hundreds of thousands of people turn to Google with questions and search queries: “How much water should I drink?” And Google provides them with answers along these lines: “Many Americans are dehydrated without even realizing it. Dehydration can lead to headaches, constipation, bad breath and other potential health risks; experts advise drinking plenty
This memo was received on a Friday. My close friend Beth had been working 12-hour shifts as a hospital screener during COVID-19’s early days. Beth was exhausted. Between her demanding job, energetic two-year-old, strains at home and global pandemic pandemic outbreak – she felt completely depleted of strength. “Her schedule was full to capacity: days
“I can’t wait until I can fit back into my old Levi’s.” (They did make your butt look amazing!) Have you ever said or thought something similar to that? Consider this thought: “I will only be satisfied when my income exceeds six figures.” “I will be overjoyed when my son or daughter gains acceptance into
Every month, approximately 80,000 people type “what is adrenal fatigue?” into an internet search bar looking for answers – and often find plenty in abundance (roughly 17 million results.) Click any one of these products, and you can discover an exceptional theory on adrenal fatigue. Here is my logic: Stress or illness can put an
Because your roof isn’t leaking, thyroid is healthy, and there haven’t been any predatory animals chasing after you, why do you feel exhausted, cranky and foggy?!? Welcome to invisible stress! Here at Dr. Weil and Associates we would like to introduce you to invisible stress. Your relationship may already be familiar to visible stress; that
Your hole serves no purpose – you aren’t burying a time capsule or planting trees; rather, you are simply digging. Your efforts may require sweat and tears – it can be exhausting, yet rewarding work! But it does feel productive! But you are wasting your efforts. At PN, “shoveling to nowhere” has come to symbolize
“Am I experiencing burnout, or am I just being emotional?” Burnout has gained increasing recognition within both the work and wellness sectors. This makes sense considering stress levels are at their highest ever (1 vs 2) Burnout remains a stigmatized health condition, particularly among those of mental health origin. Some may hear the term “burnout”
No one needs to tell them why a digital detox is necessary; that would be like telling someone not to use their car! But we will offer three reasons as to why digital detox might be helpful: Just like your car, your phone is simply an instrument designed to meet a purpose. (Approximately 359 functions
