Selecting appropriate foods and supplements can hasten injury recovery, yet is often neglected.

Trainers, coaches, nutritionists and therapists generally understand that food and supplements can play a vital role in injury recovery; however, in my lectures around the globe I have discovered that very few practitioners actually know how to utilize this approach with food and supplements.

When an acute injury strikes a client or athlete, nothing much else can be done other than suggesting more water, homeopathic creams and gels, and glucosamine/chondroitin combinations as solutions.

Therefore, we are sharing this 5-part video series shot live at the 2012 Fit Pro Convention in Loughborough, England.

This video series will show you how the body recovers after an injury has been sustained.

Next, we’ll share the food and supplement protocols we employ to assist injured clients in returning more quickly and completely to competition.

Want a visual guide of Nutrition for Injury Recovery? Check out the infographic here… To begin learning, press the play button below to start part 1 (parts 2, 3, 4 and 5 are also available here) of Nutrition for Injury Recovery; the video runs approximately 8 minutes long.