Diet challenges typically focus on restricting what foods to eat, but what if there was an easy and impactful self-experiment without restricting any particular food group? Our 30-day eating challenge puts emphasis on how you eat rather than what to eat; with life-altering results expected.

Are you prefer to listen instead of read? Check out this audio recording… (++++) “Do you want the advanced level material?” I asked.
(**+ **). Before jumping right in with “the next level stuff”, let’s try this first and see how far your capabilities stretch.” (

Cameron Lichtwer was disappointed with my nutrition advice, so I made it more of a challenge for him.

Cameron was no stranger to exercise and nutrition; as an instructor with the British Columbia Personal Training Institute, strength coach, and former competitive athlete himself he thought he had seen it all!

But my advice? It was so basic. Wasn’t he much beyond this?

Well, no. What I told him can benefit anyone – from those just beginning their diet journeys to those struggling to eat healthily for years and decades.

“Eat slowly and mindfully.” I know: it sounds too simple to work.

Just the way he needed it: Cameron saw his body fat drop from 13.9 percent to 9.5 percent in two months – without needing to weigh and measure his food or adhere to an strict meal plan!