Every month, hundreds of thousands of people turn to Google with questions and search queries:

“How much water should I drink?” And Google provides them with answers along these lines:

“Many Americans are dehydrated without even realizing it.

Dehydration can lead to headaches, constipation, bad breath and other potential health risks; experts advise drinking plenty of water in order to stay hydrated or else risk becoming dehydrated like an old raisin.

Reality, however, makes the answer to “how much water should I drink?” very straightforward:

If you feel thirsty, drink something. Otherwise, don’t stress about it too much.

So… why doesn’t this article end here?

As is always the case, however, there are exceptions.

Are You an Athlete or Exerciser, pregnant woman, or over the age of 65? (If this applies to you, feel free to skip ahead.

Staying hydrated might surprise you; I can assure you, it is simple!

Let’s go through how much water we should drink together.