No one needs to tell them why a digital detox is necessary; that would be like telling someone not to use their car! But we will offer three reasons as to why digital detox might be helpful:

Just like your car, your phone is simply an instrument designed to meet a purpose.

(Approximately 359 functions will be covered here; give or take several hundred dozen.).

Your car has the potential to do serious harm: impaling you on its steering column, leaving you stranded at 3 am on a remote road and leading you straight back to that fast food restaurant you swore you would never visit.

However, most individuals have never considered embarking on a car detox journey.

Because that would neither be practical nor necessary for many car owners.

Your phone works much in the same way.

Your phone isn’t an evil device designed to create anxiety, distraction, or insomnia without your permission.

Your smartphone is capable of both aiding your health and jeopardizing it.

The difference lies not with the phone itself but how it’s being utilized.

By following the five-step plan outlined here, you’ll learn how to use your phone to improve your health, increase quality sleep, and strengthen relationships among friends and family.