Are there “good” and “bad” fats, and how much should a health-minded individual consume to stay on the path to wellness?

In this article, we’ll examine all aspects of fats – their effects on health and how they function in our bodies.

What Is Fat? Fat, an essential macronutrient, plays a key role in supporting proper bodily functioning.

Fat is an abundant energy source with nine Calories per gram compared to 4 Calories for carbohydrates and proteins respectively. Fat provides us with energy needed for daily activities, making life more fulfilling.

Fat is also essential in aiding the absorption of certain vitamins and minerals by your body, so as to make sure you get maximum benefit from every bite you eat.

Fat is comprised of fatty acids.

Building blocks can be divided into three main categories, namely saturated, polyunsaturated and monounsaturated. We will now discuss each category further below.