Everyone gets sick from time to time, making it hard to know how best to respond; should they exercise while sick or not?

Should You “Sweat it Out”, Or Get Rest?

This article seeks to clear up any confusion. When next you come down with flu or cold symptoms, you’ll know exactly what steps to take.

Are you curious to get our visual guide? Check out the infographic here… Your friendly neighborhood gym awaits, ready to provide an amazing workout.

And then suddenly, Mr. Sneezy appeared, coughing and sniffling with heavy mouth breathing while spraying all over benches and mats.

Aren’t there more convenient things you could be doing at home and rest? Perhaps this is what’s going through your mind right now: “Don’t you just stay home and rest up?”

Stop spreading germs! (And while you’re at it).

Mr. Sneezy could be onto something here – perhaps by sweating away his illness and strengthening his immunity in the process, Mr. Sneezy can find relief and boost his immunity in tandem.

What’s the right strategy? Let’s find out.

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An Overview of Immunity
We all live in an ever-evolving ecosystem full of bacteria, viruses, fungi and parasites – it’s an infectious mess out there! But our immune systems protect us against these dangers! Here’s an introduction to how it all works: The Immune System