April 2024

Food and supplements that aid injury recovery are often underestimated but crucial. Most trainers, coaches, nutritionists and therapists understand the power of nutrition to assist injury recovery; however, from lecturing around the globe I’ve observed that few know exactly how to utilize food and supplements in this way. When an acute injury strikes a client

Selecting appropriate foods and supplements can hasten injury recovery, yet is often neglected. Trainers, coaches, nutritionists and therapists generally understand that food and supplements can play a vital role in injury recovery; however, in my lectures around the globe I have discovered that very few practitioners actually know how to utilize this approach with food

Medication can be powerful. They can alter how your body responds to nutrition and exercise programs. Here are the common medications to keep an eye out for. As soon as we take on new Precision Nutrition Coaching clients, we always ask about medications taken regularly or occasionally (and always encourage our Certified Fitness professionals to

Strong bones are integral to good health, and nutrition plays a pivotal role in keeping them that way. Here’s everything you need to know to protect the health of your skeleton for years to come. Nutrition plays an integral part in maintaining bone health throughout our lives. For instance, what our mothers ate while pregnant

Tens of thousands of supplements currently on the market can be overwhelming, often providing only temporary solutions or worse – some could even be harmful. Fish oil, vitamin D, creatine, probiotics, greens powders and multivitamins can all play an integral part in improving our health, athletic performance and body composition. There’s another group of supplements

Fitness and nutrition professionals often advise taking food as “fuel.” We disagree for several reasons. Something has been bothering us lately. We keep hearing this analogy: “Food is fuel,” just like gasoline. And we keep hearing: “The human body is like a high-performance race car, like a Ferrari.” Therefore, you need to acquire enough fuel

“Nutrient Timing” sounds impressively scientific; sports and exercise professionals frequently mention its significance. But isn’t there something else more vital? But does when we eat really matter for health, body composition or performance reasons? Let’s take a closer look and discover. Nutrient Timing–define Nutrient timing involves eating certain nutrients (protein or carbs) at specific times

Have you ever had your views forced upon you, even ones you held as absolutely true? Dr. Spencer Nadolsky experienced just such a transformation; long a proponent of low carb eating, this high carb experiment sent shockwaves through his mind. Like many recreational exercisers and people with some knowledge of nutrition, Dr. Spencer Nadolsky was

We all understand that what and when you eat are both critical. That’s why, in this workout nutrition infographic, we share what to eat before, during, and after exercise. Notes: On this infographic you can print off an entirely printable version. Click here for that option. 2. For more in-depth discussion and an update of

Have you ever found yourself wondering why some people can consume large quantities of bananas without gaining weight while you seem to gain it from just gazing upon a potato? While being carb intolerant might mean it will be harder for you to maintain weight control, don’t despair; these simple guidelines can still help. [Note: